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Healthy relationships can extend your lifespan.

These days, the majority of people desire happier and healthier lifestyles. So if you…

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Is it beneficial to consume sugar-free beverages or sugar-free carbonated drinks?

If you are unable to get through the entire day without your preferred sugar-free…

Life Style Mental health Physical health

How meditation can boost health and well-being.

Stress cannot be seen or touched, but its effects can be felt in the…

- Health, Physical health
- October 15, 2022
How tea consumption can promote a healthy lifespan.

How much do you know about tea? Why do most people prefer tea over any other beverage? Is tea consumption a healthy indicator of longevity? Let’s find out what the secrets are. Tea is the most popular beverage in the world, with annual consumption averaging over 5 million tons, and it appears that this trend will continue over the next decade. Nowadays, tea consumption is considered regardless of socioeconomic status or ethnic background, resulting in the production and consumption of numerous types of tea, such as green tea, oolong tea, black tea, and so on. In addition to its scent and flavor, which are its most distinguishing characteristics, tea also contains “polyphenols, polyphenolic contents or phenolic acids,” which are responsible for a wide range of physiological and pharmacological effects on human health. In recent years, however, experiments and clinical studies have uncovered deeper interrelationships between bioactive ingredient-rich beverages like tea, anti-cellular senescence (anti-cellular aging), immunosurveillance, and even probiotics bring about a variety of preventive and therapeutic health benefits. Plus, there are several facets of cellular aging for which scientists are eager to do additional research in order to provide a comprehensive understanding of the healthy aging potential of tea use.,...
- Food, Mental health
- October 23, 2022
When your diet can affect how you feel.

Your emotions are useful to you. They significantly influence how you choose to act and think. Most moods pass within a day or so. And, even in a gloomy mood, you can still go about your daily activities. But if you have a down or dark mood, it seems to be significantly disrupting your life. So, emotions and moods are quite complicated. There are many elements combined to create them in the brain, such as biology (hormones and brain chemicals), psychology (personality and learned behaviors), and the environment (sickness and emotional stress). Diet is one of the numerous everyday factors that contribute to negative/positive mood on a regular basis. Diet and nutrition’s impact on mental health is extremely complex and not entirely understood yet. However, research connecting the two is growing rapidly. In recent years, there has been evidence that diet can contribute to the development, prevention, and management of mental health conditions, including depression and anxiety disorders. Researchers are also investigating the reasons why food may affect mental health. The effects of food on gut microbiota (organisms in the digestive tract), neuroplasticity (the brain’s capacity to modify structure and function), oxidative stress (cellular damage), and chronic inflammation are the,...
- Life Style, Mental health, Physical health
- November 12, 2022
How meditation can boost health and well-being.

Stress cannot be seen or touched, but its effects can be felt in the mind and body. If anxiety, tension, and worry are symptoms of stress, consider attempting meditation. Even a few minutes of meditation can restore tranquility and inner peace. Everyone can practice meditation. It is straightforward, free, and requires no additional equipment. Additionally, you can practice meditation anywhere. When under constant stress, the adrenal glands create excessive amounts of the hormone cortisol. This hormone can impair the function of the brain, immune system, and other organs when it is overexposed. Long-term stress can cause headaches, anxiety, depression, cardiovascular disease, and even early mortality. However, “Mindfulness meditation” is one of the most beneficial types of meditation that may be practiced anywhere without the use of any tools. Mindfulness meditation is focused on awareness and acceptance of living in the present moment. During this meditation, you expand your consciousness and concentrate on what you’re doing, such as your breathing. You may observe your thoughts and emotions without passing judgment on them. Dose mindfulness benefit our bodies as well as our minds? According to the studies, mindfulness may have effects on our hearts, minds, immune systems, and more. Although there is,...

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